personal viewpoint
I don't think it's applicable to modern life style. One reason is because the food we take everyday is more than the ancient did. Actually we have sufficient sugar consumption from our diet. Don't you think more people are getting obesed nowadays? Thus, it's not healthy any more to take a cup of honey mild before sleeping.
It is recommended by modern physicians that we should drink a cup of water instead of honey milk to dilute our blood in order to prevent development of atherosclerosis. It is also noted that elderly usually get stroke if their blood gets too thick in the dawn period. A cup of water is more useful in these sense to prevent stroke.
2 个回答
那个朝朝盐汤。。。
不太对吧。我记得在一篇科学报告上看过：清晨不易饮淡盐水，因为经过一夜睡眠后身体已经处于缺水状态了，而饮用盐水会让身体失水更多。早上喝白开水最好了